I found out recently that some people believe the spiritual heart is in the stomach. I had never heard of this before but I can see why some would think so. Anatomically the abdominal aorta flows through the abdomen and one can feel the pulsing of the heartbeat very strongly there at times. Sometimes you…

Sometimes you are just so tired you can’t even think straight. I am sitting here almost falling asleep whenever my fingers aren’t typing. We only get to experience fatigue because we are in magnificent human bodies. The mundane of human existence is at the same time the apex of human existence. Daily life is where…

Sometimes lessons are painful. I am still sorting out this latest one for me and in doing so, am trying to avoid the snarky, catty, passive aggressive voices within me, and focus on transforming the causal patterns instead. There is the work, figuring out the causal patterns. As I have said before, I have been…

When you live in shame and unworthiness and develop dependency traits. It is like you don’t have your own umbrella and you keep running to others to get under theirs and share their umbrella. Looking back over the past couple of decades for me I realize that not only would I run under and ‘share’…

I have decided that dependency traits are like this giant spider’s web that we weave throughout our lives. We weave the web like liar’s spin lies except that we have no idea that we are doing it. It’s not really composed of lies, though, it’s protection that we spin. Protection in the form of automatic…

They say ‘walk through your fear’ like it’s an easy thing to do; ‘just find your courage and take a step forward’. When someone has spent a lifetime in shame programming whether self-inflicted or not, the fear of being further shamed is sometimes paralyzing. Sometimes this fear isn’t even conscious, we just know that something…